Integrated Grappling Systems Jiu Jitsu in Waterbury Connecticut at the PSDTC

The Grappling methods taught at the Practical Self Defense Training Center in Waterbury CT are a blend of Brazilian Jiu Jitsu, Sombo, Judo, catch wrestling, shooto (shoot Wrestling) and SE Asian clench styles such as Dumog, Silat and Kuntao Dumpag for added self defense potential for worse case scenario situations. For ore information go to psdtc.com

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